Your wellness program may not be reducing burnout for two main reasons: it focuses on the individual employee rather than on the systems and organizational culture that create and worsen the conditions for burnout, and the organization isn't using data to understand what is driving burnout and to inform action that will truly move the needle in helping employees thrive. The World Health Organization describes burnout as resulting from chronic workplace stress that hasn't been successfully managed. That places much of the problem in the workplace itself: how much work people carry, how they're treated, whether expectations are clear, and whether their supervisors communicate with them and support them. Mindfulness sessions, resilience training, and wellbeing apps can help some employees manage stress, and that has value. They don't change the conditions producing the stress, so on their own they can't be expected to reduce burnout. Reducing burnout starts with curiosity and openness. Find out where your employees need the most support and where they need the least. Be willing to be flexible, transparent, and try new approaches that may require investment, and improve the systems and processes that caused the burnout in the first place.
Find out what is producing burnout in your organization, and where, before you add or replace another program.
Burnout comes from chronic workplace stress, and a program aimed at the individual can't change the workload, expectations, or relationships that create it.
Ask employees what is making work hardest for them, look at the answers by department, shift, and role, and commit to acting on at least one thing you learn.
Burnout isn't something that can be solved with a wellness program alone.
Angelika Gulbis, Ph.D., Grantibly
You don't need to stop offering your wellness program just because it isn't reducing burnout, but it helps to be clear about what it can and can't do. Counseling access, stress-management resources, and time for exercise or rest can help individual employees, and caring about employees' wellbeing is worthwhile whether or not it changes a retention number.
What a wellness program can't do is change the conditions people work in. A large study of workers in the United Kingdom compared employees who took part in resilience training, mindfulness, wellbeing apps, and similar offerings with employees who didn't, and across several measures of wellbeing the participants appeared no better off (Fleming, 2024). The study looked at one point in time, so it can't establish why. Its author's reading is that these offerings weren't giving workers what they needed to meet the demands of their jobs.
Burnout in your organization could be caused by several things, and you probably won't know which until you ask. Gallup's research on burnout names five factors most strongly connected with it: unfair treatment at work, an unmanageable workload, a lack of role clarity, a lack of communication and support from a manager, and unreasonable time pressure (Wigert and Agrawal, 2018).
Relationships matter as much as policies. Employees' experiences with their supervisors and leaders shape whether they feel valued, capable, and supported, and an organization can have good policies on paper and still have teams where people feel unsupported day to day. If leaders say employees matter but workloads, schedules, or decisions don't reflect it, employees may not experience a wellness program as support.
These causes rarely show up evenly across teams. If workload and time are the main problem, Our people say they have no work-life balance. What can we actually change? covers what an employer can do about them.
Finding out what's driving burnout in your organization means combining what employees tell you with the information you already have, and looking at both by department, shift, role, and length of service, so that differences between groups aren't lost in one organization-wide number. A survey, focus groups, or individual conversations can each work, and who does the asking matters, because employees may not tell a supervisor that the supervisor is part of the problem. How do I find out what my employees actually need? covers how to ask so that people answer candidly.
Records you already keep, such as overtime, unused vacation time, absences, and turnover by team, can show where people are stretched before anyone says so. Look for strengths as well as problems. Teams where people are doing well can show you what's worth protecting. If you aren't sure whether what you're seeing is burnout or a busy season, How do I know if my employees are burned out or just busy? covers the difference.
Reducing burnout asks leaders to listen, question their own assumptions, examine how their decisions and practices affect others, acknowledge when something isn't working, and take responsibility for making improvements. That may mean investing money, changing policies, redistributing workloads, developing supervisors' leadership skills, or changing their own behavior.
It also means recognizing that supervisors need support themselves, since a supervisor carrying an unmanageable load has little room to help a stretched team.
Leaders work under real constraints, and not every cause of burnout has an easy solution. When something can't change, say so and explain why, then work with employees on what would reduce the pressure around it. Once changes are in place, go back to the same employees and the same records to see whether they helped. How do we know whether the change we made actually helped? covers how.
We're interested in both individual and organizational responsibility. People can develop healthier mindsets, resilience, and ways of working, but that alone isn't enough. Organizations, leaders, and supervisors also have a responsibility to create conditions that support those things, and supervisors and leaders need support themselves if they're going to support their employees sustainably.
It isn't enough to say that employees matter, promote resilience, or offer wellness initiatives. Those values need to be reflected in how people are treated, how decisions are made, how leaders lead, and how the organization operates. The goal isn't to blame leadership or expect perfection. It's to understand what is actually happening, why employees are having the experiences they are, and what changes might improve their wellbeing. Employee wellbeing should be valued in its own right, not simply as a means of improving retention or productivity.
Burnout isn't classified as a medical condition by the World Health Organization. It's described as an occupational phenomenon, the result of chronic workplace stress that hasn't been successfully managed, with three parts: exhaustion, growing distance or cynicism about one's job, and reduced effectiveness at work. That's why the conditions of the workplace are part of the answer.
You should still ask employees about burnout if you can't change much right now, as long as you're honest about it. Tell them why you're asking, what you can act on soon, and what has to wait and why. Asking and then saying nothing afterward is what damages trust.
Someone outside the organization can help you understand what's driving burnout, particularly when employees may not speak candidly to their own leaders. At Grantibly, our role is to help organizations find out what is happening rather than walk in assuming we already know. Depending on the situation, that may mean analyzing the data you already have, surveying employees, facilitating focus groups, interviewing employees and supervisors, or comparing experiences across departments, and then working with you on what to change.